Mind Over Mood, Second Edition: Change How You Feel by

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, andconfident This life changing book has already helpedthan ,, readers use cognitive behavioral therapy one of todays most effective forms of psychotherapy to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self esteem, eating disorders, substance abuse, and relationship problems Revised and expanded to reflect significant scientific developments of the pastyears, the second edition contains numerous new features expanded content on anxiety chapters on setting personal goals and maintaining progress happiness rating scales gratitude journals innovative exercises focused on mindfulness, acceptance, and forgivenessnew worksheets and muchMind Over Mood will help you Learn proven, powerful, practical strategies to transform your life Follow step by step plans to overcome depression, anxiety, anger, guilt, and shame Set doable personal goals and track your progress you can photocopy the worksheets from the book or download and print additional copies Practice your new skills until they become second natureCited as The Most Influential Cognitive Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program Winner Second Place American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish language edition El control de tu estado de nimo, Segunda edicin

About the Author: Dennis Greenberger

Dennis Greenberger, Ph.D., is a clinical psychologist and Director of the Anxiety and Depression Treatment Center in Newport Beach, California AnxietyAndDepressionCenter.com Dr Greenberger is the past President of the Academy of Cognitive Therapy Mind Over Mood has received numerous awards including the Self Help Book Seal of Merit from the Association for the Advancement of Behavioral and Cognitive Therapies The British Association of Cognitive and Behavioral Therapies named Mind Over Mood as the most influential cognitive therapy book ever written.

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