Yoga for Cyclists PDF/EPUB ä Yoga for PDF/EPUB ²

  • Format Kindle avec audio/vidéo
  • 192 pages
  • Yoga for Cyclists
  • Lexie Williamson
  • Anglais
  • 18 December 2018
  • 1408190478

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Yoga for Cyclistsfinally, a book for all of usthewashingmachinepost A genuinely useful guide that will soon have tattered edges through useRoad handy for both beginners and prosleaves no stone unturnedWomen s FitnessYoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock on problems in the lower back or knees But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners He can also hunker down into aerodynamic positions easily and ride for longer, withcomfort A cyclist able to breathe slower and deeper will breatheefficiently and economically A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters This is the ideal, no nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance Sales pointsSpecifically targeted at cyclistswho want to use yoga to improve their performance and prevent injuryAuthor is experienced at using yoga to help cyclists of all abilitiesYoga is increasingly popular as a counterbalance tointensive cycling trainingIncludes poses, exercises and meditations for particular situations

About the Author: Lexie Williamson

Is a well known author, some of his books are a fascination for readers like in the Yoga for Cyclists book, this is one of the most wanted Lexie Williamson author readers around the world.